Tag Archives: Yoga

Top Ten Yoga Poses For Beginners

To us westerners, the eastern concept of posing as a means to health and mental wellness is, needless to say, rather foreign. Yoga feels to some people like an impractical exercise, as it does not have quite the intensity of

The What And Why Of Yoga

The quest for understanding just WHAT yoga is can make your mind spin. It’s spiritual, physical and mental. It’s a discipline, a form of exercise, a religion. There is Hatha Yoga, Raja Yoga, Vinyasa Yoga, and Bikram Yoga. It’s deep