Reasons why you should have sex every day (or whenever you can)



Besides being something fun, the reasons for having sex every day go beyond pleasure.

During sexual activity many muscles of the body work, calories burned, the skin is oxygenated, the mind clears and increases self-esteem.

Keep reading for more benefits of having sex daily!

1. Boost your immune system

Making love every day increases levels of Immunoglobulin A, which helps your body become more resistant to diseases that can attack your immune system, such as a cold or fever.

2. Live longer

When you experience an orgasm, the hormone dehydroepiandrosterone is released. This strengthens your immune system and keeps your skin healthy.

People who experience sex two or more times a week, live longer than those who only have sex once a week.

3. You sleep better

After having sex you sleep like a baby. So if you want to completely relax  and and get a good nights sleep, you know what to do.

4. Reduces stress

Do not let stress affect your performance in bed. If you have sex every day, your stress levels will reduce considerably and you’ll be happier.

5. Relieves pain

So if you have a headache, you can remove it by having an orgasm, the hormone oxytocin is released into your body, causing your endorphin levels to increase and you will feel much better.

6. Increase your blood circulation

When you have sex your heart rate increases  making your organs and cells get more blood , while your body expels toxins that make you feel tired.

7. It keeps you on your ideal weight

Having sex daily, will do wonders for your body. For example, half an hour of sex,  burns up to 100 calories.

  • NomadicCrossfit

    Simple, to the point, logical! I’m taking this home!

  • Interesting!

  • Mardene Carr

    This is a great post! Sex is such an important part of any relationship and is good for the person all around

  • Frida howard

    Very good points thank you….
    I didn’t know about immune system

  • Taylor Smith

    This is great! Every healthy relationship should incorporate this.

  • Funny, everybody says that orgasm relieves pain, but it never relieved my headache. It even increased it. I think because of the pressure…

  • Diana

    The relieving headache thing never worked for me, and sex does burn calories, but it’s not a lot, lol

  • Chloe

    Good points, not sure about the immune system

  • Bethany Evans

    Great points, reducing stress and sleeping better are for sure the 2 most beneficial for me, but I don’t think I could manage every day lol. Some days I just have to collapse in bed and sleep straight away!

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  • I agree with most of the reasons, but not sure about the boosting the immune system otherwise great tips.