Fitting Exercise Into Every Day Life

As a busy entrepreneur you have a million and one things to do every day and your health can really suffer if you don’t take time out to exercise, eat foods that make you thrive and rest.   Easier said

5 Best Exercises for a Beautiful Booty!

  If you want a round, firm backside, you need a workout dedicated to building one. The glutes make up a large percentage of the muscle in your lower body so it makes sense to blast them with exercises that

Vegetarian Sources of Protein

  Vegetarians take a lot of criticism for their decision to not eat meat. Most people who do not know otherwise stick their naive noses where they don’t belong, shake an accusing finger at a vegetarian friend and proclaim “You

The What And Why Of Yoga

The quest for understanding just WHAT yoga is can make your mind spin. It’s spiritual, physical and mental. It’s a discipline, a form of exercise, a religion. There is Hatha Yoga, Raja Yoga, Vinyasa Yoga, and Bikram Yoga. It’s deep

Sugar Disease – Americas New Killer

Dr Harold W. Harper, M.D, How You Can Beat the Killer Diseases “The major addiction problem in the United States and, to a large extent, in the Western world, has nothing to do with opiates, uppers, and downers, or even

What is Lupus

  What is Lupus Lupus is a chronic systemic rheumatic disease that can affect any part of your body including joints and muscles, and can damage the skin, kidney, lung and almost all organs. One feature of this disease is