5 yoga poses to reduce belly fat

  There is a relationship between yoga postures and weight reduction, so it is essential to know the main yoga poses that can help you lose weight. Belly fat can be very difficult to remove.The accumulation of fat in this

7 Home Remedies to Cleanse your Kidneys Naturally

  The kidneys are one of the most important organs in the body. They are responsible for detoxifying and filtering toxins from the blood which are then excreted through the urine. Once detoxification occurs, the blood continues to travel to

Best Juicers and Blenders on Amazon.com

  Juicing offers tremendous health benefits, and having a reliable juicer or high powered blender available is crucial if you are going to be making your own juice. It seems as though it would be a simple enough purchase. Yet

Top Ten Yoga Poses For Beginners

To us westerners, the eastern concept of posing as a means to health and mental wellness is, needless to say, rather foreign. Yoga feels to some people like an impractical exercise, as it does not have quite the intensity of

How To Make Plant Milk – Recipes

Today, I want to share 2 Simple Plant Milk Recipes that you can make yourself to help you get away from cows’ milk.  The benefits of ‘milk’ have been widely exaggerated.  Most of the advertisements that you see about milk are sponsored by

What are the Benefits of Juicing

What Is Juicing?   Juicing is just as the name implies. It’s simply drinking juice. That sounds easy enough right? Just what kind of juice are we talking about?   Juicing involves squeezing the juice out of both fruits and

Recipe for Lime-Cilantro Chicken

Lime-Cilantro Chicken Ingredients: 2 lb. chicken breasts 1 tbsp. coconut oil 1 cup salsa 2 tbsp. lime juice ¼ C fresh chopped cilantro ½ C water Directions: 1.)    In a bowl, mix the salsa, lime juice, cilantro and water. 2.)

Recipe for Guacamole Dip

Guacamole Dip   Guacamole is one of the tastiest and healthiest snacks when made from scratch. (Note: most store-bought guacamole contains very little avocado, and a lot of filler).  Avocados are a treasure trove of nutrients and healthy fats. Tomato,

The Mentality of losing weight

Are You Tired Of Hearing about Weight Loss Yet?   It doesn’t work does it?   “I’m going to lose weight” is a statement lying in the graveyard of good intentions for, I daresay, nearly all Americans. We are desensitized

Why Diets Don’t Work and What Does

Anyone who has ever felt overweight has likely tried a diet – or several. And while they may have lost some weight while white-knuckling their way through the diet, odds are good that after stopping the diet, they gained the