The kidneys are one of the most important organs in the body. They are responsible for detoxifying and filtering toxins from the blood which are then excreted through the urine.
Once detoxification occurs, the blood continues to travel to the heart to be pumped to the rest of the body, maintaining a balance of electrolytes and other essential nutrients.
The problem is that, as a result of bad habits, its functions deteriorate and leads to various diseases that affect quality of life .
More worrisome is that Kidney Disease is usually diagnosed to late.
Because of this many people do regular cleaning of their system instead, which can be done through the use of some home remedies.
Today we will share the 7 best best home remedies to cleanse your kidneys.
1. Coconut water
Daily consumption of coconut water increases urine production and helps replenish electrolytes lost with liquids.
Its properties drive the elimination of retained toxins and reduce the risk of kidney failure and infections.
The watermelon is a fruit rich in water and antioxidants that tone the kidneys and support their function.
It has a significant content of vitamins A and C, plus minerals like iron, potassium and magnesium.
Its continuous intake regulates urination habits, facilitates the removal of heavy metals and strengthens the immune system to prevent infection.
Best of all is that watermelon is also good for weight loss as two pieces provide only 80 calories.
Meanwhile, the seeds are also known for their diuretic and anti-inflammatory action that prevents kidney disease.
3. Hemp seeds
The hemp seed promotes the excretion of water, minerals, metabolic products and other foreign substances that travel through the bloodstream.
As a method for cleaning the kidneys, hemp seeds should be consumed every day, for at least two consecutive weeks.
Most people don’t know about all the benefits that water has for physical and mental health.
This vital liquid is involved in metabolic functions and is responsible for ensuring good kidney function.
Consumption of about two liters of water a day keeps the correct production of urine and stimulates detoxification.
However, you should not drink water excessively because it can overload the system and trigger negative reactions.
In order to harness its cleansing power it is advised to drink warm water, preferably with a little lemon juice.
This herb used in smoothies, salads, soups and many other recipes is a great support to cleanse the kidneys and strengthen its functions.
It is composed largely of water and antioxidants that confer a power diuretic and alkalizing to facilitate the expulsion of waste and kidney stones.
In addition it is used as a spice, the daily consumption of a cup is recommended.
Blueberries are one of the fruits with the highest antioxidant, tonic and diuretic power, thereby serving to eliminate toxins that are retained in the kidneys.
Its properties stop the negative action of free radicals and protect cells against oxidation damage.
They have antibacterial and astringent properties that alter the environment they need to proliferate harmful bacteria and cause infections.
However, in case of gallstones or kidney failure you should consult a specialist before incorporating it into the regular feeding.
The grapes are part of the catalog of diuretic fruits are a great choice to detoxify and protect the kidneys.
It contains powerful antioxidants that protect against cell damage and excessive accumulation of substances harmful to the body.
They are composed of more than 80% water, which favors the elimination of liquids, excess mineral salts and toxins.
As you just noted, to clean the renal system simply incorporate into the diet some natural and easy to use remedies.
Try to eat them several times a week to ensure proper disposal of waste that disrupt their proper functioning.