5 Exercise Trends That Are Here To Stay

 

Want to know the number one reason most people give up on exercise? Boredom with time challenges following close behind Truth is anything you do day in and day out the same exact way can get boring. That’s why even exercise must be constantly tweaked and shaken up.

 

Before you start whining let me just leave this thought. Strong is sexy! If being sexy isn’t enough of a reason to inspire you to get fit, here are a few more:

 

  • Boosts Energy
  • Improves Sex Drive
  • Relieves Stress
  • Weight- loss

 

Sounds awesome, right? But we still have the same problem, right? Boredom and time, well never fear I have the answer. The answer is variety. The easiest way to stay engaged and attain your fitness goals is by diversifying your routine. This can be done easily by trying different forms of exercise and the options are limitless.

 

2017 saw many exercise trends that aren’t new but tweaks of old favorites and here are five that you’ll love!

 

Body Weight Training

 

It’s exactly as it sounds, exercises using only your body-weight as resistance. This is great and popular because it can be done at home. No equipment needed! You can do these exercises anywhere without the need for a gym and practice at your own speed.

 

Body weight exercises include push-ups, squats, lunges, chair dips, planks, all moves that only require your own strength.

 

Interval Training

 

By now everyone has jumped on board the Hiit wagon and let me tell you why. It is high energy and quick. Basically, it is fast, high intensity moves performed with very little breaks.

 

What is great about Interval Training is it doesn’t take too much out of your day and results are quick. But it’s not easy, you must do each move in correct form to avoid injury.

 

Strength Training

 

Strength training is my jam and I’ll tell you why. You can burn fat faster while improving flexibility and defining muscle. Strength Training is great for women over forty. It combines common body weight exercise moves with weight. I personally use hand weights. Another perk is the fact that strength training helps speed your metabolism for an additional 24 hours.

 

Aerial Yoga

 

Whether you are a yoga fan or not you will like Aerial Yoga. Aerial Yoga is so much fun because it is done on hammock seats that are stabilized with chains and straps.

 

Not only is it fun but there is evidence the benefits far surpass traditional yoga. It makes you more aware of movement because you’re suspended in the air, which also makes you more focused.

 

Improves core function as well because every move engages your core muscles.

 

Rope Wall Yoga

 

Traditionally called Yoga Kundalini which means puppet, because you are hanging from the ropes like a puppet.

 

Those who aren’t comfortable with yoga prefer the stability. You are literally held in place by the ropes. Not only that, the ropes maximize the power of the stretches allowing the best possible results for those hard to reach trouble areas because holding the poses for longer periods of time become easier.

Doctors and Trainers both agree to be healthy and well you need to incorporate regular exercise in your lifestyle. Most agree you should move 30 minutes a day for five days a week. Does that sound like a lot? Not if your trying one of the fun workouts above with your favorite playlist. Be healthy!

Author Bio

Heidi Williams is a Health and Wellness writer from Atlanta. You can find more at livegoodly.com

  • Sarah Jean

    I want to try aerial yoga so bad! it looks like a lot of fun

  • Rica Lewis

    I recently tried aerial yoga and found it to be a wonderful workout. It’s much more vigorous than I initially thought it would be. A friend came along and got motion sickness so it’s definitely not for everyone!

  • Ashish Mesepam

    Interval training is super challenging and fun. I especially enjoy tabata!

  • I have tried HIIT and I loved it. It gave me awesome results. I also have tried aerial yoga. It was fun!

  • Body weight training is my FAVE! I love how it makes working out accessible for everyone, and it’s truly one of the things that really inspired me to start getting in shape 🙂 xx

    http://hollyhabeck.com

  • Interval training is key for me! I am training for my 2nd half so it’s perfect. And strength training also helps a lot.

  • Meaghan Gonzalez

    I have to find a new workout norm after an injury; maybe one of these will be a good option! I don’t know if I’ve seen the rope yoga before or not, sounds interesting!

    Meaghan xx

  • Definitely have always loved body weight training. I’ve never tried aerial yoga but I’d definitely like to try it!

  • Dia

    I think body weight training is amazing for the simple fact that you just need your body to do it. So you can still get a decent workout in with having to worry about equipment no matter where you are.

  • Aida Arain

    I love this list – it makes a lot of sense! I love running, but it’s tough on my body. I’ve been body weight training between my runs, and it’s helped strengthen my body and keep me injury-free.

  • Brenda Mueller

    This is so true! I am always looking for new ways to challenge my body and to improve my workouts. I’m always scouring Youtube for new workouts. I also visit the local thrift stores and buy used workout DVDs. I have a whole library that keeps my workouts fresh and interesting. The results show!

  • Weight & Strength TRAINING are my best friends!! I FRIGGIN LOVE the way they make my body look and feel!

  • Johnny McDreamer

    I have recently started these exercises, and they really help me lose weight and become better at sex.