Category Archives: Nutrition

Best Juicers and Blenders on Amazon.com

  Juicing offers tremendous health benefits, and having a reliable juicer or high powered blender available is crucial if you are going to be making your own juice. It seems as though it would be a simple enough purchase. Yet

How To Make Plant Milk – Recipes

Today, I want to share 2 Simple Plant Milk Recipes that you can make yourself to help you get away from cows’ milk.  The benefits of ‘milk’ have been widely exaggerated.  Most of the advertisements that you see about milk are sponsored by

What are the Benefits of Juicing

What Is Juicing?   Juicing is just as the name implies. It’s simply drinking juice. That sounds easy enough right? Just what kind of juice are we talking about?   Juicing involves squeezing the juice out of both fruits and

The Mentality of losing weight

Are You Tired Of Hearing about Weight Loss Yet?   It doesn’t work does it?   “I’m going to lose weight” is a statement lying in the graveyard of good intentions for, I daresay, nearly all Americans. We are desensitized

Why Diets Don’t Work and What Does

Anyone who has ever felt overweight has likely tried a diet – or several. And while they may have lost some weight while white-knuckling their way through the diet, odds are good that after stopping the diet, they gained the

Vegetarian Sources of Protein

  Vegetarians take a lot of criticism for their decision to not eat meat. Most people who do not know otherwise stick their naive noses where they don’t belong, shake an accusing finger at a vegetarian friend and proclaim “You