Category Archives: Fitness

Fitting Exercise Into Every Day Life

As a busy entrepreneur you have a million and one things to do every day and your health can really suffer if you don’t take time out to exercise, eat foods that make you thrive and rest.   Easier said

5 Best Exercises for a Beautiful Booty!

  If you want a round, firm backside, you need a workout dedicated to building one. The glutes make up a large percentage of the muscle in your lower body so it makes sense to blast them with exercises that

The What And Why Of Yoga

The quest for understanding just WHAT yoga is can make your mind spin. It’s spiritual, physical and mental. It’s a discipline, a form of exercise, a religion. There is Hatha Yoga, Raja Yoga, Vinyasa Yoga, and Bikram Yoga. It’s deep