Category Archives: Fitness

Best Yoga Mats for Beginners

The yoga mat is as important to yogis as running shoes are for runners. That is why there are many different sizes and materials to choose from. So it is important that as a beginner you know how to choose

5 Exercise Trends That Are Here To Stay

  Want to know the number one reason most people give up on exercise? Boredom with time challenges following close behind Truth is anything you do day in and day out the same exact way can get boring. That’s why

Yoga Poses To Relieve Menstrual Cramps

  Before, during and after having your period, many women suffer from severe pain in the lower abdomen. This situation could be improved with medications, however, it would be like putting a patch on something greater. The idea is not

Practicing Yoga can cure Depression

Thanks to meditation and yoga we can now learn to alleviate our problems and get depression under control. Have you ever felt down? Have you ever been depressed? Depression is one of the greatest evils of our times, a disease

Yoga Poses for Back Pain

  You can easily alleviated Both waist and lower back pain by practicing a few yoga routines. If you want to get rid of these pains naturally, without using any drugs, these oriental and ancient technique may be helpful. I

What Your favorite coffee reveals about your personality

  Drinking a cup of coffee when you wake up makes you feel good, helps you get your day started but it also reveals your personality. A study by the University of Innsbruck (Austria) revealed the following personality traits based

Yoga poses that improve digestion

  There are many factors that could cause digestion issues, for example one of the main ones is stress, the fast pace of life we lead along with a number of physical conditions also can disrupt the digestive process. To

5 yoga poses to reduce belly fat

  There is a relationship between yoga postures and weight reduction, so it is essential to know the main yoga poses that can help you lose weight. Belly fat can be very difficult to remove.The accumulation of fat in this

7 Home Remedies to Cleanse your Kidneys Naturally

  The kidneys are one of the most important organs in the body. They are responsible for detoxifying and filtering toxins from the blood which are then excreted through the urine. Once detoxification occurs, the blood continues to travel to

Top Ten Yoga Poses For Beginners

To us westerners, the eastern concept of posing as a means to health and mental wellness is, needless to say, rather foreign. Yoga feels to some people like an impractical exercise, as it does not have quite the intensity of