Month: February 2016

Today, I want to share 2 Simple Plant Milk Recipes that you can make yourself to help you get away from cows’ milk.  The benefits of ‘milk’ have been widely exaggerated.

What Is Juicing?   Juicing is just as the name implies. It’s simply drinking juice. That sounds easy enough right? Just what kind of juice are we talking

Lime-Cilantro Chicken Ingredients: 2 lb. chicken breasts 1 tbsp. coconut oil 1 cup salsa 2 tbsp. lime juice ¼ C fresh chopped cilantro ½ C water Directions: 1.)   

Guacamole Dip   Guacamole is one of the tastiest and healthiest snacks when made from scratch. (Note: most store-bought guacamole contains very little avocado, and a lot of

Are You Tired Of Hearing about Weight Loss Yet?   It doesn’t work does it?   “I’m going to lose weight” is a statement lying in the graveyard

Anyone who has ever felt overweight has likely tried a diet – or several. And while they may have lost some weight while white-knuckling their way through the

As a busy entrepreneur you have a million and one things to do every day and your health can really suffer if you don’t take time out to

  If you want a round, firm backside, you need a workout dedicated to building one. The glutes make up a large percentage of the muscle in your

  Vegetarians take a lot of criticism for their decision to not eat meat. Most people who do not know otherwise stick their naive noses where they don’t

The quest for understanding just WHAT yoga is can make your mind spin. It’s spiritual, physical and mental. It’s a discipline, a form of exercise, a religion. There