Yoga Poses To Relieve Menstrual Cramps

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  Before, during and after having your period, many women suffer from severe pain in the lower abdomen. This situation could be improved with medications, however, it would be like putting a patch on something greater. The idea is not

Practicing Yoga can cure Depression

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Thanks to meditation and yoga we can now learn to alleviate our problems and get depression under control. Have you ever felt down? Have you ever been depressed? Depression is one of the greatest evils of our times, a disease

Yoga Poses for Back Pain

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  You can easily alleviated Both waist and lower back pain by practicing a few yoga routines. If you want to get rid of these pains naturally, without using any drugs, these oriental and ancient technique may be helpful. I

What Your favorite coffee reveals about your personality

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  Drinking a cup of coffee when you wake up makes you feel good, helps you get your day started but it also reveals your personality. A study by the University of Innsbruck (Austria) revealed the following personality traits based

Reasons why you should have sex every day (or whenever you can)

  Besides being something fun, the reasons for having sex every day go beyond pleasure. During sexual activity many muscles of the body work, calories burned, the skin is oxygenated, the mind clears and increases self-esteem. Keep reading for more

Yoga poses that improve digestion

Yoga poses that improve digestion

  There are many factors that could cause digestion issues, for example one of the main ones is stress, the fast pace of life we lead along with a number of physical conditions also can disrupt the digestive process. To

5 yoga poses to reduce belly fat

5 yoga poses to reduce belly fat

  There is a relationship between yoga postures and weight reduction, so it is essential to know the main yoga poses that can help you lose weight. Belly fat can be very difficult to remove.The accumulation of fat in this

7 Home Remedies to Cleanse your Kidneys Naturally

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  The kidneys are one of the most important organs in the body. They are responsible for detoxifying and filtering toxins from the blood which are then excreted through the urine. Once detoxification occurs, the blood continues to travel to

Best Juicers and Blenders on Amazon.com

  Juicing offers tremendous health benefits, and having a reliable juicer or high powered blender available is crucial if you are going to be making your own juice. It seems as though it would be a simple enough purchase. Yet

Top Ten Yoga Poses For Beginners

Top Ten Yoga Poses For Beginners(1)

To us westerners, the eastern concept of posing as a means to health and mental wellness is, needless to say, rather foreign. Yoga feels to some people like an impractical exercise, as it does not have quite the intensity of